What Are Amino Acids?
Amino acids, you must have heard the name, but how much do you know about them? Well if you don’t, then read carefully.
Amino acids are the foundational ingredient of protein. In a way, they are the building blocks of life. Amino acids are now present in the form of supplements. The best is the Optimum Nutrition Essential Amino energy blueberry lemonade. Amino acid supplementation is especially famous amongst athletes and sportsmen. Amino acids play a significant role in the functioning of the human body. Amino acids manage tons of chemical reactions throughout your body. They help to help maintain your body’s normal functions.
Types Of Amino Acids
Before noting the details of the Optimum Nutrition Essential Amino energy blueberry lemonade, let us take a look at the basis of aminos. There are three categories of amino acids: Essential, Nonessential, and Conditional.
The essential amino acids are not produced in the body Hence, they are to be taken from outside. You take the essential amino acids either through supplements or food. Here is a list of the essential amino acids are:
- histidine
- isoleucine
- leucine
- lysine
- methionine
- phenylalanine
- threonine
- tryptophan
- valine
Next are the nonessential amino acids. As the name implies, these amino acids must not necessarily be taken from external source. The non essential amino acids are present in the body. They are produced through natural processes. The nonessential amino acids include:
- alanine,
- asparagine,
- aspartic acid,
- glutamic acid.
Last are the conditional amino acids. The conditional amino acids are produced only under specific circumstances. They are typically needed when your body is fighting off an illness or when you have to deal with stress. The various conditional amino acids include:
- arginine
- cysteine
- glutamine
- tyrosine
- glycine
- ornithine
- proline
- serine
Six Benefits Of On Amino Acid Supplement
The Optimum Nutrition Essential Amino energy blueberry lemonade comes with a plethora of benefits. Here are six notable perks:
1. Delays Fatigue During Prolonged Exercise
The ON essential amino energy supplement can inhibit the onset of both central and peripheral fatigue during exercise. Henceforth, it keeps you stronger and allows you to work longer. The peripheral fatigue is when your muscles get tired. This can be delayed with amino acids. Amino supplements, you see, offer BCAAs which are used as an additional energy source during prolonged exercise. Once your body has used its glycogen stores, you can use the power from BCAAs in your muscles. The central fatigue, on the other hand, is when your brain gets tired. It can also be delayed with amino supplements. Since amino products offer the BCAAs, it blocks the amino acid tryptophan from getting into the brain. Tryptophan, on the other hand, is a precursor to the neurotransmitter serotonin. It is a central fatigue substance which produces feelings of relaxation and sleepiness. Amino supplement can easily control this issue.
2. Improve Aerobic and Anaerobic Performance When Taken Regularly
Research has found that trained cyclists who regularly take amino energy supplements benefit in various manners. Their aerobic and anaerobic performance is improved. For athletes and bodybuilders even a small increase in performance can create a big difference.
3. Fortify the Immune System
The Optimum Nutrition Essential Amino energy blueberry lemonade also fortifies one’s immune system. An intense, high volume training, when continued over days and weeks can lead to fatigue. Amino supplementation can combat immune suppression, and the overtraining side effects. Amino helps an athlete to recover adequately between training bouts. A chronic, that is, long term supplementation of amino acids can improve the immune response to several weeks of intense endurance training, especially in cyclists. Other researchers depict that amino supplements strengthen the immune system. Aminos also cater to the gut by working as a fuel source. It allows the immune system to regenerate itself more efficiently and protect against harmful pathogens. A strong immune system will improve the recovery process and make you feel less likely to get sick.
4. Protect Lean Muscle
The ON amino acid supplement offers insurance to your muscles. It keeps your muscles lean and gorgeous. Amino acids have shown to preserve muscle mass under extremely catabolic conditions. Amino supplements control protein breakdown and muscle wasting. During exercise one experience high muscle protein breakdown. At this time, the BCAA breakdown for energy is increased. It provides supplemental BCAAs, which acts as the muscle insurance policy.
5. Promote Muscle Protein Synthesis
The Optimum Nutrition Essential Amino energy blueberry lemonade is great for weight lifters. It offers the most important BCAA for muscle building, that is, leucine. This amino acid is crucial for initiating muscle protein synthesis (MPS). Leucine also helps in muscle building. A dosage of 2-3 g leucine is generally considered beneficial to maximally stimulate MPS.
6. Reduce Exercise Induced Muscle Soreness and Damage
Lastly, the ON amino energy supplement reduces the muscle soreness arising from exercise. The amino acids offer such nutrients that reduce the severity and duration of delayed onset muscle soreness (DOMS). Amino supplements control the painful sensation that lasts for several days after a strenuous exercise program. Various studies also depict that amino supplements reduce muscle damage that is seen after resistance training. Basically, the ON amino supplementation helps you to bounce back faster. It controls your muscle soreness between challenging workouts.
FAQS ABOUT AMINO SUPPLEMENTATION
When, why, how to take the optimum Nutrition Essential Amino energy blueberry lemonade? Here are the generally asked FAQs about amino energy supplements:
How often should I consume it?
The ON amino energy supplements must be planned strategically for best results. The ON amino energy supplements offer various benefits. The results arise after a week or more of supplementation. For favourable results take the amino supplements daily. The amino supplements control the enzyme activity and the break down activity. The BCAAs present in the amino supplements boosts one’s health. Various studies depict that the best results are observed when amino acids are taken for a week, as a regular supplementation.
What is the right time to supplement?
The optimum Nutrition Essential Amino energy blueberry lemonade can be used anytime, before, during, and after workouts. The amino supplements work effectively whether taken before, during, or after a workout. It rapidly increases one’s amino acid levels in the bloodstream. The amino supplement promotes protein synthesis, and prevents muscle protein breakdown. The amino supplement, when taken between meals is beneficial. It will provide adequate levels of BCAAs in the form of complete protein. Amino supplements can be taken in the form of powder. When turned liquid, it works instantly.
To conclude, the ON amino energy supplement is a pack of tremendous health benefits. It offers BCAAs which are beneficial for athletes. The ON amino supplements are great for individuals who are engaged in high volume or prolonged exercise. These people follow restrictive diets, and are prone to deficiencies. Amino supplements can control the lean tissue breakdown. Various researches depict that ON amino supplements offer great benefits when taken in the long term. They offer leucine which works well between the meals as well as before, during or after workouts. The ON amino supplements manage muscle protein synthesis. They prevent delaying of the onset of fatigue as well as muscle tissue breakdown.