Optimum Nutrition is an age old health supplements brand. It is in vogue since past thirty years and is selling the best health products.

Optimum nutrition amino energy supplements are the most famous ones. They are consumed by every bodybuilder, athlete, and even ordinary man, because let’s get it straight, amino energy is needed by everyone.


Optimum nutrition amino energy supplements are a terrific source of amino energy, the building block of proteins. It contains a chain of essential proteins, and proteins manage umpteen of body tasks such as regulation of body cells, muscle synthesis, boosting immunity, and providing energy.

Dailysupplements1.com has got the best batch of amino supplements. They are not only available at a reasonable rate but also in various flavours like oats, chocolate, and fruit punch. Not to forget the result is tremendous.


The Optimum nutrition amino energy supplements must be consumed by everyone for ample of reasons such as:

Amino protein naturally contains BCAAs that is branched chain amino acids which are high quality proteins. They are tremendous strength recovered.  ON Amino supplements contain a good amount of BCAAs mixes with other amines and aid in quicker absorption.

ON amino supplements are key elements of regulating muscle synthesis. It immensely aids muscle growth. Leucine, in particular, is proven to highly regulate and improve muscle protein synthesis post a heavy exercise

Furthermore, amino supplements help in increasing one’s endurance level. It changes the way your body uses your primary fuel sources such as carbs and fat. Many bodybuilders and athletes face depletion of glycogen. It is a major problem that leads to exhaustion and a sharp drop in performance.

Do you know that optimum nutrition amino energy also effect weight control? Oh yes, amino acids save the glycogen of those athletes by burning the fat instead, and hence weight loss. All the bodybuilders who want to lose some body fat, or athletes training on a low-carb diet, must consume BCAAs. It will help one’s body to shift to fat for fuel.

Next, the optimum nutrition amino energy supplements are essential for combating fatigue. As per recent studies, amino supplements have demonstrated the ability to ward off the mental fatigue which often accompanies long workouts.

You see, when the BCAA goes down, the tryptophan level also drops down, which affects your brain and leads to feelings of tiredness as well as mental fatigue. Hence, taking up amino supplements is recommended.

Next, the ON supplements increase mental focus. It distances the tryptophan monster away, and improve your short term memory as well as processing abilities. It can help you during tough competitions.

ON amino supplements are well known for reducing muscle soreness. Whenever bodybuilders go into extensive exercises, they incur muscle soreness. Heavy activities damage your muscles and the body needs extra nutrient to rebuild and the muscles and get stronger.

The ON amino supplements can fasten up this regeneration process and also protect your muscle fibres from suffering too much damage.

Do you want an improved recovery, of your muscles? Well, optimum nutrition amino energy is the ideal way to do so. They have this tremendous ability to increase muscle protein synthesis and protect your muscles which means that you can recover from your workouts much faster, and get back to your routine with less downtime.

best protein bars for bodybuilding45464

Alright people so let us blend in health and taste to enjoy the best delicacies! Yes, yes, yes, you guessed it right, I am talking about the best protein bars for bodybuilding which have been silhouetted for the purpose of building body only. Very few people know that protein bars also work as scrumptious snacks.

Dailysupplements1.com excels in providing the best protein bars for bodybuilding. They come in all flavours, forms, and prices that ordinary men can easily afford. This blog will walk you through some of its best products. But before that let us get a brief about protein.


The reason why the best protein bars for bodybuilding are so profusely consumed is because of its umpteen advantages. They are rich in varying ingredients that are extracted from dates and dried fruit, nuts, seeds, and whole grains like oats or quinoa.

 In addition to that an average protein bar contains healthy fat, carbs, and fiber. Also, protein bars are a great source of micronutrients, such as calcium, B vitamins, potassium, and iron.Protein bars manage muscle synthesis, muscle regeneration, energy supply, boosting immunity, adding to muscle mass, and improving overall performance.

All the good protein bars contain healthy sugar and proteins coming directly from yogurt powder, milk, dairy proteins like casein and whey, plant-based sources like soy, pea, or brown rice.

Furthermore, protein bars also contain highly concentrated protein sources, and essential protein isolates.



And now it is time to check out the best protein bars for bodybuilding as available on dailysupplements1.com:

Crunchy peanut butter: This peanut butter is high in protein, with no trans-fat, lots of vitamins cum minerals, and of course the crunchy texture.

Blueberry cheesecake: Ooh blueberry cheese- cake, that itself is mouth-watering. This is a cream dipped delicious cake. Whenever you feel like a cheat day, this cake is the best option to reach out to.

Chocolate mint: Chocolate and mint together, unusual, but truly delicious! This twenty grams of protein has three cake bites that offer instant strength and energy to the human body.Pumpkin pie: When you feel autumn nostalgic, get the Clif Bar pumpkin pie. With twenty three vitamins and minerals this pumpkin pie offers a good dose of protein. It is the childhood favourite of everyone, and now even adults have started consuming it.

Clif Bar apricot flavoured protein bar

Apricot- The Clif Bar apricot flavoured protein bar, has all the essential nutrients for sustained energy. There is soy proteins, organic oats, soybean, and numerous organic ingredients.

Chocolate almond fudge– Oh my chocolate almond fudge, now that is the real snack! The Clif energy chocolate almond fudge bar is QAI certified organic protein supplementation. It is manufactured with logically engineered ingredients.

Chocolate brownie: Seems like chocolate is in the air! The Clif energy chocolate brownie is a seventy percent organically manufactured protein rich chocolate dessert.

Oatmeal raisin walnut: Rich in proteins, with no trans fat, and lots of vitamins and minerals, this protein bars is a perfect blend of oats, raisins, and walnuts.

Orange bloks electrolyte: In addition to the above, dailysupplements1.com, has these orange flavoured electrolyte shots. They are ninety five percent organically manufactured, that enhances your overall performance. Also, these electrolytes have caffeine so as to keep you vigilant.

Well that’s your to- buy list of the best protein bars for bodybuilding.

Best multivitamin for men bodybuilding.

We often underestimate the worth of multivitamins. Rather than having an intelligent diet, where one gets proportionate vitamins, men these days run after growing muscles and building body.

That leads to a good, lean body, but not a healthy one. Hence, it is incumbent to incorporate the best multivitamin for men bodybuilding in your daily diet.


You must be thinking how multivitamins help in bodybuilding. Well, they have their own unique role so let me walk you through the significance of best multivitamin for men bodybuilding:

Vitamin D

Vitamin D is the most crucial element of the best multivitamin for men bodybuilding. It is also known as “the sunshine vitamin,” needless to say, because the source is direct sunlight.

But, it is a very slow process to obtain vitamin D from sunlight hence men must consume vitamin D supplements. Talking about the role of vitamin D, well it helps to promote nutrient absorption, mood balance, and insulin.

Vitamin B12

The next important constituent of the best multivitamins for men bodybuilding is Vitamin B12. It helps your body to produce red blood cells, which are responsible for delivering oxygen to the muscles. B12 is a key player in muscle growth so all the bodybuilders, and athletes out there start consuming vitamin B12 on a daily basis.

 best multivitamins for men bodybuilding

Vitamin B3

Vitamin B3, also called Niacin, acts as a master support in muscle growth and also gives you better pumps. Add to that, it also can promotes the metabolism of glucose, increase good cholesterol, reduces bad cholesterol, and supports healthy hormone production.

Vitamin B6

Vitamin B has a long list of sub- categories all of them being crucial in bodybuilding and muscle repair. All those willing to grow muscles and maintain their physique, must take plenty of vitamin B6 as it can promote red blood cell production and healthy levels of nitric oxide. In turn, it helps to boost your performance and endurance.

Vitamin E

Vitamin E is famous for beautifying skin. But there is more to gain from vitamin E than beautiful skin. Vitamin E slows down aging and scavenges free radicals along with helping to flush out metabolic waste.

Vitamin A

Vitamin A plays a key role in protein synthesis and the creation of glycogen. It also helps our eyes, fights free radicals, and supports healthy, strong bones. The issue is however that vitamin A, can be made deficient by lots of environmental factors such as alcohol, diabetes, and low fat diets.

Best Multivitamin For Bodybuilding

Vitamin C

And finally we have vitamin C. It is very well known that vitamin C supports our immunity. It boosts the antioxidant levels and also help in repairing damaged tissues, which men needs to take care when hitting the gym.

Omega-3 Fatty Acids

Omega-3 fatty acids, found mostly in fish, and eggs (like those from fish) speeds up recovery and boost muscle growth on top of providing support to our cardiovascular, eyes, joint, brain, and skin health.

According to recent research, omega 3 fatty acids “can influence the exercise and nutritional response of skeletal muscle” and reduce post-exercise muscle soreness.

All the bodybuilders, and athletes out there, make multivitamins a priority and you get to live a healthy- fit life.

we love supplements for muscle gain and strength_89345874

Why do I need to take supplements?

“Need” is a powerful word. You only “need” to exercise hard and eat a diet that are high in protein and essential fats, and consume a slight calorie surplus over your body’s daily calorific requirements.

However, there are many highly effective bodybuilding supplements available in the market that can aid in the muscle building process by speeding up the accumulation of muscle mass and by helping, takes you beyond that which can be achieved merely by eating “3 square meals” a day. If you wish to seek out more bespoke, individualized advice, then please contact us on dailysupplements1.com. We will be happy to provide any assistance you may need on learning more about the best supplements for muscle gain and strength.

What is Creatine, and how it can help my muscles to get bigger?

Creatine is an Amino Acid derivative that is incorporated into a muscle as Creatine phosphate. By regenerating ATP (Adenosine Tri Phosphate), it can improve anaerobic endurance, strength, power and recovery between sets of demanding workout. More power means that you can lift more weights for longer, which equated to improve performance all round. Intelligent use of Creatine should result in a phenomenon referred to as “cell volumization.” This involves an increase in muscle water content at the cellular level that helps to keep nutrients consumed by your muscle, thus promoting anabolic activity. A well-hydrated big muscles also provides a better leverage and allows your body to lift heavy weights, and therefore further enhancing long-term performance in the gym or on the athletic track.

Is Creatine safe to consume? What about its effects on my kidneys?

There are no known adverse side effects associated with the high dose used in Creatine. It has been widely available for over a decade with no reported negative consequences. Cycling its use is however, the smart way to go to keep the body responding, as is the way with all best supplements for muscle gain and strength.

What are the advantages of supplementing a protein powder?

There is a straightforward answer to this depending upon an exercise, nutritional and athletic goals. If you are looking for the best supplements for muscle gain and strength, then a minimum rule of thumb should consume 1gm of protein per pound of lean bodyweight. For demanding training athletes seeking to ramp up their muscle mass, we see great success when we step up protein consumption as high as 2gm per pound of lean bodyweight. Suppose a 250lb weighted man wants to eat this amount of protein purely made from solid food that would be an awful lot of food to digest. Protein powders at their most basic level also provide great convenience. Imagine shifting six chicken breasts to your office- and then swap it with six scoops supplements of protein powder.

There are a host of other advantages for the judicious use of protein powders, many of which centre around nutrient timing and the rapid absorption of protein which is probably the best supplements for muscle gain and strength. A good protein powder should be at the top of your list when choosing the best supplements for muscle and strength.

Protein powders is the best supplements for muscle gain and strength?

NO, the only thing that will promote in your body is initial anabolic (growth) response in your body is exercise. The more challenging and the more painful, the training is better. Intelligent use of best supplements for muscle gain and strength will assist your body to adapt any exercise stress by utilizing the protein at a cellular level for repair, remodeling and ultimate growth.

Which supplements are the best supplements for muscle gain and strength?

  • A protein blend of Whey and Casein powder.
  • A whey protein that can be absorbed quickly (post-workout).
  • Fish Oils.
  • Creatine
  • Branched Chain Amino Acids
  • Herbs such as Panax Ginseng, Avena Sativa and Catuaba that help to promote the body’s natural production of testosterone.
to choose your bodybuilding supplement online

When it comes to building a strong muscles in general, our body is often limited by our nutrition elements. Beside the fact that how hard we train, sometimes we can’t just make any progress as we are lacking important nutrients elements that help us in achieving better results. Therefore people switch and buy the best bodybuilding supplements online. Bodybuilding Supplements are an amazing way to add valuable nutrients elements that will help you in muscle growth, recover faster or train more intensely that will help you setting a new record in workout. Bodybuilding Supplements boost the level of your body performance and limits so that your body can easily grow and repair the muscles. Also, allowing you to make a significant progress with each set of training. Despite the fact that all human beings have unique bodies and react differently to some supplements.

How bodybuilding supplements is valuable nutrients elements?

Well, as you know that the supplements are way too much important for our body, only if we workout actively. Also, yes, we do understand the fact that supplement can be consumed from Vitamin, Food or a Random Plant Extract. Though we can’t ignore that they are not enough to recover our muscles, stamina and revert back our body to its peak level performance with some lean in body mass. The intent of the bodybuilding supplement is to increase muscle, improve performance, increase body weight, and also for some sports.

Bodybuilding supplements that are intended to provide nutrients to your body may not be otherwise consumed in sufficient quantities. Nutrients like Minerals, Proteins, Amino Acids, Vitamins or other nutritional elements. Also, bodybuilding supplements are sold either as single ingredients preparations or in the form of stacks.

Some popular bodybuilding supplements

Whey Protein

Whey Protein is rich in Branched-Chain Amino Acids and gets digested very quickly, making it ideal for consumption after a heavy or excessive workout. Whey Protein is a natural protein commonly found in milk and Casein. Its concentrated form can significantly fast-track the body’s response to physical stress caused by the excessive workout. These Whey Protein supplements for bodybuilding are easily available at bodybuilding supplement store or at dailysupplements1.com, but digestive enzymes are the best ones. This probably makes Whey Protein as one of the best bodybuilding supplements online.

Branched-Chain Amino Acids (BCAAs)

Branched-Chain Amino Acids (BCAAs) consists of three primary Amino Acids that are Leucine, Isoleucine, and Valine. These are amino acids are particularly important for muscle growth and gaining strength. Branched Chain Amino Acids are the best supplements for muscle gain and alleviate post-workout soreness and muscle damage. BCAAs inhibit the degradation of protein in body and increases the synthesis of proteins in the body. Branched-Chain Amino Acids (BCAAs) is also found in many protein sources you are already familiar with such as Eggs, Meat, and Fish, consumed by most bodybuilders to meet their daily needs. You can easily avail this product at your nearby bodybuilding supplements online store.  

Creatine Monohydrate

Most of you don’t know this but Creatine is a chemical that is already presented in muscles, which gives energy it needs during intense workout such as weightlifting. A creatine supplement can increase the availability of Creatine and phosphocreatine, which helps in speeding up the recovery process between sets. Long term supplementation of Creatine does not only improve the resistance training but also enhances the overall performance of your body. Creatine Monohydrate is among the best supplements for muscle gain which you already desire to increase your body performance.


At Daily Supplements 1 (dailysupplements1.com) you can avail the above mentioned bodybuilding supplements online. Besides, Daily Supplements 1 also deals in following products:

  • Bodybuilding Supplements
  • Amino Supplements
  • Energy Supplements
  • Multi-Vitamins
  • Nutrition Bars
  • Protein Bars

Amino Energy supplements contain energy in the form of caffeine which subsequently increases blood cells and metabolism of your body that helps for the proper growth and recovery of muscles. The human body has a very sensitive immune system and for the proper growth of muscle, you must follow some proper Optimum Nutrition Amino Energy supplements that is much logical in selecting the best Amino Energy supplements.

Optimum Nutrition Amino Energy supplements contain Proteins, Carbohydrates and also some proper nutrients element that makes bodybuilding an easy task. Amino Energy is the supplement that contains natural energy in the form of various growth functionalities which mainly helps in boosting up a stamina of your body. Amino Energy supplement dealers make the product in various perspectives that are much helpful for the customer and they can make a choice according to their need. The Amino Energy supplements are available in the form of powder, additionally, it is also available in the liquid form. You can find many reviews from our customers regarding Amino Energy supplement and we assure you that you get a fabulous result in the muscle growth and muscle recovery of your body. Optimum Nutrition Amino Energy supplements contain basic bodybuilding diet, such as Carbohydrates, Proteins and Energy with the necessary immune diet.


Essential Amino Energy delivers the Nitric Oxide Production, Muscle Recovery Acceleration, Improved Energy and Focus. Optimum Nutrition Essential Amino Energy including BCAAs supports muscle recovery before, during and after exercise. Amino Energy supplements also contain Beta-Alanine, Natural Energizers and Antioxidants which helps to train for a longer duration of time and harder as compared to other supplements and also supports Nitric Oxide Synthesis.

Below-mentioned are some ingredients which are mainly used in Optimum Nutrition Amino Energy- Concord Grape of 30 Servings:

  • Calories: Amount per Serving of 10 {Daily per cent Value (not known)}
  • Total Carbohydrate: Amount per Serving of 2 g with Daily per cent Value of <1 %
  • Amino-Blend Micronized Taurine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Glutamine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Arginine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Leucine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Beta-Alanine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized Citruline: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  micronized L-Isoleucine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Valine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Tyrosine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Histidine: Micronized L-Lysine HCl: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Phenylalanine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Threonine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  • Micronized L-Methionine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  • Energy Blend Caffeine: Amount per Serving of 160 mg {Daily per cent Value (not known)}
  • Green tea extract: Amount per Serving of 160 mg {Daily per cent Value (not known)}
  • Green coffee extract: Amount per Serving of 160 mg {Daily per cent Value (not known)}

Serving Size: 2 Scoops (9 g)

Servings per Container: 30

Precautions to be taken before the usage of Supplement

Before consuming the Optimum Nutrition Amino Energy- Concord Grape of 30 Servings make sure to get advice from Physician or even if you are pregnant we strongly suggest to concern your Health Care Professional. Though, keep the supplement out of the reach of children or person under the age of 18 years old. It also contains Soy (Lecithin) which is more likely to be allergic for some people. Dailysupplements1.com is a one-stop website for all of your need for bodybuilding supplements.

Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein is naturally and artificially flavored. Whey Protein Isolates are the utter most pure form of Whey Protein that exist in today’s world. Hydro Whey consists of proteins strategically broken down or hydrolyzed into smaller pieces called Peptides for faster utilization by the body. Both are costly to use, but Whey Protein isolates and Hydro Whey as primary ingredients, we can pack 24 grams of the fastest, muscle- building proteins into every serving with a lot less of the Fat, Cholesterol, Lactose, and other stuff you can do your workout without. There is no doubt that this is the only standard by which all other Whey Proteins are being measured. The Advanced Gold Standard Whey Protein Blend: Gold Standard 100% Whey Protein is mainly made up of an exclusive blend of Micro-filtered Whey Protein Isolates; Ion-Exchange Whey Protein Isolates; Ultra-filtered Whey Protein Concentrates; Hydro Whey Hydrolyzed Whey Peptides

  • Optimum Nutrition Gold Standard 100% Whey Protein is instant zed to mix easily and completely with just a few twirls of a spoon.
  • Every serving supplies even more low, moderate and high molecular weight, biologically active Whey Protein Micro-fractions including Alpha-Lactalbumin, Glycomacropeptides, Beta-Lacto globulin , Immunoglobulin G (IgG)
  • Over 4 g of Glutamine and Glutamine Precursors and more than 5 grams of Branched-Chain Amino Acids (BCAAs)

Nutrition Facts

Below-mentioned are some key ingredients used in Optimum Nutrition Gold Standard 100% Whey Protein:

  • Calories: Amount per Serving of 130 {Daily per cent Value (not known)}
  • Calories from Fat: Amount per Serving of 15{Daily per cent Value (not known)}
  • Total Fat: Amount per Serving of 1.5 g with Daily per cent Value of 2%
  • Saturated Fat: Amount per Serving of 1 g with Daily per cent Value of 5%
  • Trans Fat: Amount per Serving of 0 g {Daily per cent Value (not known)}
  • Cholesterol: Amount per Serving of 55 mg with Daily per cent Value of 18%
  • Sodium: Amount per Serving of 200 mg with Daily per cent Value of 8%
  • Total Carbohydrate: Amount per Serving of 4 g with Daily per cent Value of 1%
  • Sugars: Amount per Serving of 3 g {Daily per cent Value (not known)}
  • Protein: Amount per Serving of 24 g with Daily per cent Value of 48%

Serving Size: 1 Rounded Scoop (31.5 g)

Servings per Container: 27

Precautions to be taken before consuming the Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein does not harm the health of an individual though it does come with some precautions and that is if you are below the age of 18 or going under any kind of medication, then this supplement is not made up for you. Also, if you are a woman who is pregnant or at any stage of getting pregnancy then you should not consume this protein as it may harm the baby. Adding more caffeine apart from the ingredients including in the supplement can cause Irritation, Tiredness, and Sleeplessness. Though because of such reasons we do not recommend our consumer to consume the product without taking advice from Health Care Professional, Physician or Gym Trainer.

best supplements for muscle gain and strength

While having a particular nutrient deficiency, it may predispose you to get better results from certain supplements, there are also supplements that can be consumed by almost anyone. For those of us that love working out, here are some of the best supplements for muscle gain and strength.

These supplements can help you with Strength Gain, Muscle Growth and Fat Loss have better recovery, enhance your cardio performance or give you an energy boost so that you can push yourself harder during your workouts.


Most people could probably stand to benefit from taking a multivitamin daily. Unless your nutritional intake is absolutely perfect, there is a good chance that you may be missing out on some micronutrients. Micronutrients are things like Vitamins and Minerals that are best supplements for muscle gain and strength that are absorbed from whole fresh foods. It is recommended that we get a certain amount of each of them every day for optimal health.

So, if you eat a lot of processed food or don’t particularly like to eat all vegetables that you may be missing out. Consuming a multivitamin on daily basis can help you to fill in some of the nutritional gaps that you may be missing in your meals. For example, if you are lactose intolerant and have a hard time in consuming dairy but you also don’t like dark leafy greens, then it can be difficult to get enough calcium and other micronutrients.

While choosing a multivitamin, make sure you look at the contents and think about your individual needs. There are some multivitamin which are just made for men that include nutrients for prostate health and for healthy testosterone production. There are other multivitamins available in the market which is only for women that provide nutrients that many women need for healthy hair, skin, and nails. People over 50 have nutrient deficiencies that come with age, so there are multivitamins created just for them.

Whey Protein  

Whey protein is one of the most widely available supplement, commonly taken, and most effective dietary supplements that you can ever consume. Whether you’re trying to build big muscles, get stronger, lose fat or recover better, as compared to before then it has been shown to be one of the most beneficial supplements that you can count on and consume to help you achieve your body goals.

There are a ton of different types of whey protein powder available in the market, but they all are not created equally. Some are better than others based on a few factors:

  • Where they’re sourced from
  • Ingredients
  • Concentrate, Isolate, Hydrolysate (types of whey protein)
  • Amount of protein per serving

Grass-fed whey is a more expensive option but seems to cause less digestive upset than other types. If you are spending money on a best supplements for muscle gain and strength that’s supposed to help your body performance then you will probably want to get the most result out of it and avoid hindering your goals. Aside from making sure that it’s a good quality whey protein, you may also want to check the ingredients list to make sure that there aren’t a bunch of unnecessary ingredients presented like additives and fillers that are thrown in to take up room. This can mean that many effective ingredients are not available in the product. Some of these additives can also cause digestive upset, contribute to gut inflammation, and prevent you from losing fat that is a plus point. This is probably the best supplements for muscle gain and strength.

The type of whey protein you choose will also make a difference in its digestion and how well your body can tolerate it. For instance, whey protein isolate contains the least amount of lactose present and the most bioavailable or absorbable protein. It’s the purest form of protein that you can get and should cause the least amount of digestive issues. It’s recommended to consume whey protein powder after workouts to aid in performance and recovery.

Creatine Monohydrate

Creatine monohydrate is the most studied dietary supplement for muscle gain and strength. It’s popular and best supplements for muscle gain and strength, used for decades by people who want to get stronger and build more muscle. A loading phase usually takes a time period of 1-2 weeks of supplementation with a high dose in order to increase the concentration of creatine in your body. In any case, if your body weight is 160 lb, that means you’re about 72.5kg. So, at 0.03g per kg amount, you would need to supplement with a little over 2g per day (2.175g to be exact amount). Most manufacturers recommend to consume take 2-3g per day. The results shows that supplementing with creatine powder improves maximum strength and decreases muscle damage during training. Lessening the effect of damage to your muscles while increasing your performance has fantastic benefits.

Our best supplements for muscle gain and strength can lead you there, plus better recovery because it allows your body to adapt rather than focusing on healing first. If your body is too focused on healing, then this can lead to immune system depression, fatigue, and systemic inflammation which can prevent or slow the process of muscle and/or strength building, and fat loss.


Amino energy is the bodybuilding supplement which provides proper shape and energy to the body. Before discussing the essential amino energy, the first point which comes in the mind is that….what is amino energy? Amino energy is the vital supplement which contains the formula of carboxylic acid and amino acid which gives proper growth to the body and also strengthen the muscles. It contains vital nutrients in the supplement which helps to gain energy and also helps to train your body. There is some essential amino product available on the market, some product explains briefly in this article that helps you select optimum nutrition supplement.

 Amino energy bodybuilding

 Amino energy bodybuilding supplements are commonly used by those involved in mixed martial arts, weightlifting, bodybuilding, and athletics for the purpose of facilitating an increase in lean body mass.

The intent is to increase body weight, improve athletic performance, muscle, and for some sports, to simultaneously decrease percent body fat so as to create better muscle definition.

While many amino energy bodybuilding supplements are also consumed by the general public the frequency of use will differ when used specifically by bodybuilders and sportsman.

Amino energy Bodybuilding supplement can be a vitamin, a food, a random plant extract, a chemical that probably won’t actually kill you, or even nothing at all. Amino energy Bodybuilding supplement can be promoted as the best energy and healthy supplement that cover the overall needs of nutrition in our body.

Amino energy Bodybuilding supplements that are intended to provide nutrients supplements that may otherwise not be consumed in sufficient quantities; for example, proteins, amino acids, minerals, vitamins, or other nutritional substances.

 Is amino energy good for you?


  • What Is amino energy: This is a revolutionary product in our industry that changed the game for “amino energy” products.
  • Why amino energy Great: This product is a great all-around product for someone looking to improve their energy and repair muscle throughout the whole day. Optimum Nutrition amino energy also thought that someone can use this for a multitude of reasons so they only added 50mg of caffeine per serving.
  • Morning Use: When you wake up, you technically fast and your body is depleted from its repair process. Have you heard someone say, “drink a full glass of water when you wake up?” This is because your body depleted its water supply and you are dehydrated feel fit. This is the same for the amino energy supplement your body produces.
  • Mid Day DrinkAmino energy will be a nice pick me up that won’t break the bank. It will also ramp up protein synthesis and help you absorb nutrients you ingested throughout the day for muscle building or bodybuilding. The Amino supplement will also protect your muscles from breaking down because of course, you don’t want to lose your gains.