What Are Amino Acids?

Amino acids, you must have heard the name, but how much do you know about them? Well if you don’t, then read carefully.

Amino acids are the foundational ingredient of protein. In a way, they are the building blocks of life. Amino acids are now present in the form of supplements. The best is the Optimum Nutrition Essential Amino energy blueberry lemonade. Amino acid supplementation is especially famous amongst athletes and sportsmen. Amino acids play a significant role in the functioning of the human body. Amino acids manage tons of chemical reactions throughout your body. They help to help maintain your body’s normal functions.

Types Of Amino Acids

Before noting the details of the Optimum Nutrition Essential Amino energy blueberry lemonade, let us take a look at the basis of aminos. There are three categories of amino acids:  Essential, Nonessential, and Conditional.

The essential amino acids are not produced in the body Hence, they are to be taken from outside. You take the essential amino acids either through supplements or food. Here is a list of the essential amino acids are:

  • histidine
  • isoleucine
  • leucine
  • lysine
  • methionine
  • phenylalanine
  • threonine
  • tryptophan
  • valine

    Next are the nonessential amino acids. As the name implies, these amino acids must not necessarily be taken from external source. The non essential amino acids are present in the body. They are produced through natural processes. The nonessential amino acids include:
  • alanine,
  • asparagine,
  • aspartic acid,
  • glutamic acid.

    Last are the conditional amino acids. The conditional amino acids are produced only under specific circumstances. They are typically needed when your body is fighting off an illness or when you have to deal with stress. The various conditional amino acids include:

  • arginine
  • cysteine
  • glutamine
  • tyrosine
  • glycine
  • ornithine
  • proline
  • serine

Six Benefits Of On Amino Acid Supplement

The Optimum Nutrition Essential Amino energy blueberry lemonade comes with a plethora of benefits. Here are six notable perks:

1. Delays Fatigue During Prolonged Exercise

The ON essential amino energy supplement can inhibit the onset of both central and peripheral fatigue during exercise. Henceforth, it keeps you stronger and allows you to work longer. The peripheral fatigue is when your muscles get tired. This can be delayed with amino acids. Amino supplements, you see, offer BCAAs which are used as an additional energy source during prolonged exercise. Once your body has used its glycogen stores, you can use the power from BCAAs in your muscles. The central fatigue, on the other hand, is when your brain gets tired. It can also be delayed with amino supplements. Since amino products offer the BCAAs, it blocks the amino acid tryptophan from getting into the brain. Tryptophan, on the other hand, is a precursor to the neurotransmitter serotonin. It is a central fatigue substance which produces feelings of relaxation and sleepiness. Amino supplement can easily control this issue.

2. Improve Aerobic and Anaerobic Performance When Taken Regularly

Research has found that trained cyclists who regularly take amino energy supplements benefit in various manners. Their aerobic and anaerobic performance is improved. For athletes and bodybuilders even a small increase in performance can create a big difference.  

3. Fortify the Immune System

The Optimum Nutrition Essential Amino energy blueberry lemonade also fortifies one’s immune system. An intense, high volume training, when continued over days and weeks can lead to fatigue. Amino supplementation can combat immune suppression, and the overtraining side effects. Amino helps an athlete to recover adequately between training bouts. A chronic, that is, long term supplementation of amino acids can improve the immune response to several weeks of intense endurance training, especially in cyclists. Other researchers depict that amino supplements strengthen the immune system. Aminos also cater to the gut by working as a fuel source. It allows the immune system to regenerate itself more efficiently and protect against harmful pathogens. A strong immune system will improve the recovery process and make you feel less likely to get sick.

4. Protect Lean Muscle

The ON amino acid supplement offers insurance to your muscles. It keeps your muscles lean and gorgeous. Amino acids have shown to preserve muscle mass under extremely catabolic conditions. Amino supplements control protein breakdown and muscle wasting. During exercise one experience high muscle protein breakdown. At this time, the BCAA breakdown for energy is increased. It provides supplemental BCAAs, which acts as the muscle insurance policy.

5. Promote Muscle Protein Synthesis

The Optimum Nutrition Essential Amino energy blueberry lemonade is great for weight lifters.  It offers the most important BCAA for muscle building, that is, leucine. This amino acid is crucial for initiating muscle protein synthesis (MPS). Leucine also helps in muscle building. A dosage of 2-3 g leucine is generally considered beneficial to maximally stimulate MPS.

6. Reduce Exercise Induced Muscle Soreness and Damage

Lastly, the ON amino energy supplement reduces the muscle soreness arising from exercise. The amino acids offer such nutrients that reduce the severity and duration of delayed onset muscle soreness (DOMS). Amino supplements control the painful sensation that lasts for several days after a strenuous exercise program. Various studies also depict that amino supplements reduce muscle damage that is seen after resistance training. Basically, the ON amino supplementation helps you to bounce back faster. It controls your muscle soreness between challenging workouts.

FAQS ABOUT AMINO SUPPLEMENTATION

When, why, how to take the optimum Nutrition Essential Amino energy blueberry lemonade? Here are the generally asked FAQs about amino energy supplements:

How often should I consume it?

The ON amino energy supplements must be planned strategically for best results. The ON amino energy supplements offer various benefits. The results arise after a week or more of supplementationFor favourable results take the amino supplements daily. The amino supplements control the enzyme activity and the break down activity. The BCAAs present in the amino supplements boosts one’s health. Various studies depict that the best results are observed when amino acids are taken for a week, as a regular supplementation.

What is the right time to supplement?

The optimum Nutrition Essential Amino energy blueberry lemonade can be used anytime, before, during, and after workouts. The amino supplements work effectively whether taken before, during, or after a workout. It rapidly increases one’s amino acid levels in the bloodstream. The amino supplement promotes protein synthesis, and prevents muscle protein breakdown. The amino supplement, when taken between meals is beneficial. It will provide adequate levels of BCAAs in the form of complete protein. Amino supplements can be taken in the form of powder. When turned liquid, it works instantly.

To conclude, the ON amino energy supplement is a pack of tremendous health benefits. It offers BCAAs which are beneficial for athletes. The ON amino supplements are great for individuals who are engaged in high volume or prolonged exercise. These people follow restrictive diets, and are prone to deficiencies. Amino supplements can control the lean tissue breakdown.  Various researches depict that ON amino supplements offer great benefits when taken in the long term. They offer leucine which works well between the meals as well as before, during or after workouts. The ON amino supplements manage muscle protein synthesis. They prevent delaying of the onset of fatigue as well as muscle tissue breakdown.

Fight Back Fatigue With ON Amino Energy 65 Servings

Tiredness or exhaustion are common symptoms of a lack of energy in our bodies. Low motivation, despair, or apathy may accompany it. Low energy can be a result of a variety of factors, including lack of sleep, strain, overworking, stress, lack of exercise, and so on. Lack of energy is a typical reaction that can be treated with rest, stress management, appropriate nutrition, and enough sleep.

You can eat as much protein as you want, eat a lot of complex carbs, and lift as much weight as you want, but you’ll never reach your full physique potential until your energy levels are at their peak. To put it another way, low energy means minimal muscular gains. Gains are noticeable when you have a lot of energy. You now understand why you should increase your energy levels.

A persistent lack of energy that does not improve with self-care may indicate the presence of a physical or mental problem. Anemia, allergies, and asthma, cancer and its therapies, chronic pain, critical sickness, infection, food or sleep issues, and sorrow are all possible causes.

Causes of low energy :

1. Not taking enough sleep

Insomnia is very common in older adults, it can affect men or women of any age. Insomnia and other unhealthy sleeping patterns cause low energy in every body. Physical, emotional, and other neurological reasons could be the cause of insomnia and less sleep.

2. Low Diet

Deficiency of nutrition in our diet can cause people to feel exhausted easily and obtain low energy levels. Diet containing a lot of green vegetables, whole grains, and good amount of essential proteins can boost energy levels in anyone. Consuming a diet that lacks  in major nutriental levels or if that does not contain more calories than we require, is able to cause fatigue and low energy. Younger men who exercise heavily on daily basis have theis kind of problems or it is common in older men who do not eat enough food or facing issues with malnutrition. If you are still feeling fatigue more often even after following good diet, you can choose any of the best energy supplements to consume.

3. Exercise & Work out

After spending a long of time doing exercises, energy level of body decrease rapidly. It increases adrenaline and also burns enough energy to make us feel fatigue. Lack of exercise can also cause our muscles to become weak and it becomes the reason of low energy and fatigue after any basic exercise.

4. Hormonal Imbalance

Testosterone plays a vital role in our physical and mental energy levels.

It is the primary male sex hormone. Male hypogonadism which is a condition of low testosterone levels in any men, could also be the reason to cause low energy levels and fatigue.

It observed that  Male hypogonadism becomes more common as men age through time.

5. Other Medical Conditions

When anyone facing any type of anxiety, stress, exercise too less or consumes very poor diet face low energy problems. Now when we know the causes of it, we can also find and do simple changes in our lifestyle which will significantly boost the energy levels. Furthermore, we should consult to our doctor if the problem still persists or can definitely try out few of the best Energy supplements.

There are many medical conditions and several biological factors that can cause low energy like  Diabetes, Heart disease, Thyroid Disorder , Anemia, Depression And Sleep Apnea, etc. 

Self Help Remedies Of Low Energy & Fatigue

1. To combat exhaustion, eat frequently.

Eating regular meals and nutritious snacks every 3 to 4 hours, rather than a substantial meal less frequently, is an excellent method to maintain your energy throughout the day.

2. Get your feet moving.

You may believe that exercising is the furthest thing from your thoughts. Regular exercise, on the other hand, will make you feel less weary in the long run, giving you more energy. Even a single 15-minute walk can help you feel more energised, and the benefits increase as you engage in more physical activity.

Begin with a small bit of physical activity. Build up to the suggested goal of 2 hours 30 minutes of moderate-intensity aerobic activity per week, such as cycling or fast walking, over weeks and months.

3. To gain energy, you may lose weight

It might be exhausting to carry extra weight on your body. It also puts additional strain on your heart, making you weary. You’ll feel considerably more energised if you lose weight.

Apart from eating healthy, being more active and exercising more is the best method to lose weight and keep it off.

4. Good night’s sleep

Many people do not get enough sleep to stay awake during the day.

The Royal College of Psychiatrists gives advice on sleeping well on their website.

The following are some suggestions for getting a good night’s sleep:

  • Avoiding naps during the day.
  • Taking time to relax before going to bed at the same time every day.
  • Going to bed and getting up at the same time every day.

5. Caffeine should be avoided

Caffeine should be avoided by anyone who is weary, according to the Royal College of Psychiatrists. The best approach to do this, according to the study, is to gradually eliminate all caffeinated drinks over a three-week period. Caffeine can be found in the foods such as coffee, tea, cola, and energy beverages, as well as pain relievers and herbal medicines To see if you feel less weary without coffee, try abstaining from it for a month. You may experience headaches if you do not consume caffeine. If this occurs, gradually reduce the amount of caffeine you consume.

6. Reduce your alcohol consumption

Although a couple of glasses of wine in the evening can help you fall asleep, drinking alcohol causes you to sleep less deeply. Even if you sleep for an entire 8 hours, you will be exhausted the next day.

Reduce the amount of alcohol you consume before going to bed. You’ll have more energy and get a better night’s sleep. Men and women should not consume more than 14 units a week, which is equal to 6 pints of average-strength beer or 10 small glasses of low-strength wine, according to the NHS. Each week, try to have a few alcohol-free days.

7. To increase energy, reduce stress

Stress depletes one’s energy reserves. Incorporate soothing activities into your daily routine. This might be exercising in a gym,

Spending time with friends, doing yoga or tai chi, listening to music, or reading. Whatever calms you down will help you feel more energised.

8. Talking therapy is a great way to get rid of exhaustion

There’s some evidence that talking therapies like counselling or cognitive behavioural therapy (CBT) can help people deal with weariness induced by stress, anxiety, or depression. Consult your doctor for a referral to an NHS-funded talking therapy programme or help on finding a private therapist.

If you perform everything but still you feel fatigue most of the time, then you may try getting nutrients such as amino acids which are best source of energy and also boosts our performance as well.

What are amino acids?

Amino acids are two-carbon molecules with a carboxylic acid and a nitrogen group. The essential amino acid, as its name implies, is one of the body’s most important components. Essential, non-essential, and conditional amino acids are the three types of amino acids. Nonessential acids are produced by the human body on a daily basis, whereas conditional amino acids are produced by the body only in certain circumstances. For example, when you are sick, your body cannot produce essential amino acids, and you must obtain them from outside sources.

The branched chain amino acid, which comes under essential amino acids, is a group that comprises of Luecine, isoluecine, and Valine. Out of these elements Luecine holds the most importance in building muscles. Optimum nutrition amino energy is the best supplement available offering these wide range of amino acids.

Functions Of Amino Acids

  • Amino acids are the building blocks of protein, similar to legos in that they may be joined together in a variety of ways. When you take protein, your body breaks it down into amino acids, which are the most important building blocks for muscle repair and growth. You must ingest enough protein, which, when broken down, provides your muscles with an adequate amount of amino acids.

  • It’s difficult to keep track of how much protein you’re eating, which is why you need Optimum nutrition amino energy, which will take care of your amino acid needs so you can focus exclusively on your workout. There is a vast choice of products available on the market, some of which are genuine and others which are knockoffs.

  • It’s now more important than ever to figure out which one is genuine and which is not. You can also read hundreds of reviews from different users of the product on the website from where you are purchasing the supplement.

Best Amino Acid Supplement For Energy Boost : Optimum Nutrition Amino Energy 65 Servings

Optimum nutrition amino energy 65 servings is a blend of BCAA and pre-workout that claims to help you repair your muscles while also giving you the energy to concentrate. This is one of the greatest sugar-free energy supplements available, allowing you to build muscle without adding fat. Optimum nutrition amino energy 65 servings is built with a unique composition comprising only five calories per serving, according to the product description on Amazon.

Optimum nutrition Amino Energy 65 Servings contains an amino acids blend offering a range of amino acids making it perfect for athletes, and gym freaks. ON amino energy 65 servings also contains stimulants which are helpful to retain your energy throughout the day, that acts best as a supplement for energy. The uniqueness of optimum nutrition amino energy 65 servings is its blend of ingredients with branched chain amino acids, which is an element that comes under essential amino acids.

BCAAs is a group of Leucine, Isoleucine, and Valine. Out of these elements Leucine holds the most importance for building muscles which are a sort of protein metabolism, it is not only helpful to reduce protein breakdown but also to enhance protein synthesis. With the benefits of BCCAs optimum nutrition amino energy 65 servings also includes arginine, which is a precursor to nitric oxide helping the blood flow. Oxygen gets easily transported to the muscles which give you that muscle pump required to perform the exercise.

Most athletes prefer to take the product intra-workout, so if you have amino energy, you won’t need to purchase any additional supplements. optimum nutrition amino energy 65 servings functions not only as bodybuilding supplements online, but also as the greatest energy supplements.

Because it includes beta alanine, this supplement has been shown to provide rapid energy and delay exhaustion after consumption. Two scoops of the ON Amino Energy 65 Servings include 160 milligrammes of caffeine, which comes from popular plant extracts like green tea extract and green coffee extract.

Most other amino supplements for energy contain only a blend of amino acids, but ON Amino Energy 65 Servings provides you with much more. The amino acids in the ON Amino Energy 65 Servings aid muscle repair by allowing protein to be absorbed more quickly, preventing your muscles from burning fat as a source of energy when they aren’t getting enough protein. It also comes in different package of 60 servings which is known as amino energy 60 servings. Users who choose supplements that don’t contain creatine become fans of amino energy 60 servings. Taurine that is found in amino energy 60 servings help you stay focused during your workout and decrease muscle cramps.

When it comes to taste and flavour possibilities, ON Amino Energy 65 Servings is one of the greatest energy supplements on the market. In the market, there are many different flavours to choose from. Amino energy grape 65 servings is one of people’s favourite. Apart from this, These energy pills are also available in a variety of flavours, including mocha cappuccino, cotton candy, watermelon, lemonade, and more. You will know whether you are one of its consumers if the presence of caffeine alters the taste to some extent. Everybody like amino energy grape 65 servings very much among all.

Let’s take a closer look at all the ingredients of ON Amino Energy 65 Servings supplements :

1. Amino Blend (5g)

Amino acids are the building blocks of proteins. Amino acids are responsible for building our lean muscles and also offer a variety of other functions such as creating antibodies and essential enzymes. It also helps to reduce the rate of protein breakdown in the body which is known as catabolism.

ON Amino Energy 65 Servings is a perfect blend of 16 amino acids, including BCAAs and almost every essential amino acid. These amino acids are micronized in this formulation, which means that particles are in smaller size in order  to improve the dissolving speed in water. This property helps to increase the bioavailability in our body. Every amino acid in Optimum Nutrition Amino Energy 65 servings is carefully selected to enhance our workout preparation and muscle recovery.

2. Essential Amino Acids

Essential amino acids cannot be prepared by our body, So they must be consumed either from outside foods or through good supplements. These nutrients are commonly responsible for building muscles as we grow older.

3. L-Leucine and L-Isoleucine

These are the two essential Branched-Chain Amino Acids that are responsible for preventing exercise-induced muscle damage.  They also promote muscle buildup in our body.

4. Taurine

ON Amino Energy 65 Servings offers taurine is huge amount. It helps us to reduce DNA damage due to exercise and also protect our cells. It also potentially extends our exercise capacity if taken regularly. It is considered safe for consumption up to 3 gm per day.

5. L-Glutamine

L-Glutamine is one of the  important essential amino acids which is created in limited amounts by our body. But this little amount is not enough for muscle recovery after a herd works out on a regular basis. Our body needs more that can be taken from food and supplements like these.

Your body then converts this glutamine into glutamate to produce ATP. It is responsible for boosting energy storage by entering in the Krebs cycle as a non-carbohydrate source of energy.

6. L-Arginine

ON Amino Energy 65 Servings contains L-Arginine which is a semi-essential amino acid which is found in only animal protein. It is also created by the human body within itself. Many researchers have found that intake of L-Arginine is one of the best amino acids which helps to improve our peak power performance, and exercise capacity of people with certain health conditions.

7. Citrulline

Every one of us feels an acute soreness in the hours and days after exercising for the muscles. Citrulline is a type of amino acid which can help us to improve our exercise performance by detoxifying ammonia. It assists to relieve muscle soreness.

8. L-Tyrosine

ON Amino Energy 65 Servings contains L-Tyrosine which is an amino acid that helps to make noradrenaline and dopamine in our body. These hormones influence our stress reduction. Research has found that this element can improve our capacity for exercise for a long duration, especially while training in the heat.

9. CarnoSyn Beta Alanine

CarnoSyn is beta alanine but in the patented form that forms carnosine in our body muscles. Carnosine exists in our muscles and in the brain, and has antioxidant properties to prevent nerve damage and muscle aging.

Bottom line

People who are always on a strict diet require such items to help them recuperate more quickly. If you’re looking for a supplement to help you speed up muscle recovery and general performance, the optimum nutrition amino energy 65 servings, which is specifically developed to do just that, is what you’re looking for.

Optimum Nutrition Essential Amino Energy

What does your body need? How do you decide if the food you are consuming is enough? How do you decide if one brand of supplements is better than the other?

Such questions are extremely common, particularly for athletes, gym-goers, sports people. However, the present scenario is seeing a large shift in dynamics, when regular people (non sports-affiliated) are also considering taking supplements. It is important to understand the intricacies of supplements, what kind of supplements to consume, why and how.

While there are a lot of unanswered questions, we need to first proceed to understand what supplements are generally used for, and what they do to your body. Dietary supplements include intake of vitamins, minerals, amino acids, herbs and enzymes. Usually the food you consume, in the instance of a balanced and healthy diet, should be able to provide all the products your body needs for regular functioning. However, athletes and sports people require a higher amount of protein intake which can be left incomplete by regular diets. In other cases, a normal person’s body might have an extreme rate of metabolism, or they have high levels of stress (work, life, personal, etc.). Here, it would be difficult for them to receive their body’s required stance of proteins and other vitamins through a regular diet.

In such scenarios, individuals can be asked to take in synthetic supplements. Athletes, gym-goers are expected to consume a certain amount of supplements. Regular people can undertake the supplements after careful consideration and preferably under the guidance of an expert.

One among the many types of supplements includes protein supplements. What are protein powders?

Protein supplements are extremely popular among health conscious individuals. They come in several different forms and are used for multiple purposes. People use them to increase body mass, muscle mass, overall body composition, and to help meet their protein needs. Athletes who regularly lift weights, find that taking protein supplements helps maximize their muscle gain and weight loss. Protein supplements also help older adults, people who are ill, vegetarians and vegans who find it difficult to meet their body’s protein requirements through dietary intake alone.

Proteins are made up of amino acids. They are the building blocks of the energy sources in our body. The Optimum Nutrition Essential Amino Energy focuses on providing a combination of these amino acids to regulate our body’s energy levels and keep us active throughout the day. Some amino acids can be made in the body while others can be obtained through diets. Typically all amino acids are categorized into essential and non-essential. There are nine EAAs, which include the following amino acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine, and are considered essential amino acids because they need to be consumed through diets, as the body cannot make them on its own. The other amino acids are non-essentials because the body is capable of producing them. Usually the combination and sequence of the amino acids determines how the protein will function in the body.

Optimum nutrition is well known around the world for two of their products- Gold Standard and Amino Energy, their most popular pre-workout supplements. The Optimum Nutrition Essential Amino Energy consists of caffeine and taurine, and also uses plant extracts such as green tea and green coffee. The brand specifically ensures that the Essential Amino Energy does not include creatine. The essential amino energy has a macro-blend of a range of amino acids including all the essential amino acids such as Taurine, Glutamine, Arginine, Leucine, Beta-Alanine, Citrulline, Isoleucine, Valine, Tyrosine, Histidine, Hydrochloride, Phenylalanine, Threonine, Methionine.

The Optimum Nutrition Essential Amino Energy, counts for 5 calories per serving, 1 gram of carbohydrate per serving and 15 mg sodium per serving. It includes 100 mg caffeine, which is slightly lower when compared to other products of the brand. The Essential Amino Energy is a classic product for a pre-workout, that focuses on delivering all essential amino acids.

Amino acid is a group of 20 compounds which are organic with specific formation traits. They play a foundational role and are involved in many chemical reactions throughout the body to help maintain regular, normal functions. Amino acids play a role in almostevery vital functioning system in the body. They assist in the creation and growth of muscles, connective tissue and skin. They assist in maintaining muscle tone and tissue strength, healing and repair, normal digestion, providing energy for your body, regulating moods by helping produce hormones, producing neurotransmitters, and maintaining healthy skin, hair and nails.

How do amino acids and amino energy supplements help athletes?

They increase tolerance to pain during exercise so that athletes can push themselves further during training. Modifying the way the body perceives fatigue, prolonging how long athletes perform before the fatigue sets in, decreasing the duration of recovery from overtraining, improving immune function for less frequency or illness or infection, improving performance in aerobic training, supporting blood flow for improved endurance, development of lean muscle mass and overall strength, antioxidant production to reduce cellular damage, helping prevent muscle wasting and enhancing how body metabolizes fats.

Consuming amino acid supplements:

While Optimum Energy Essential Amino Energy produces oral supplements of amino acids, there are other ways in which amino acids can be consumed.

IV Infusion- typically contain specialized ingredients which are blended together in a sterile saline solution. These ingredients can help us to achieve our specific goals as their type and content varies. IV infusions are risky in terms of infections, and also toward the fact that they are a time consuming process (upto 30-45 minutes).

Dietary supplementation of EAAs effectively promotes our healthspan. Essential Amino acids also helps to regulate lipid and glucose metabolism while balancing out the energy. It also aids in to maintain our immune homeostasis. Many epidemiological results show that dietary macronutrient composition affects health span through different and interconnected mechanisms. Their effects are minutely related to the metabolic status on which they perform. Essential Amino Acids trigger different and even opposite effects which depends on the different states of the organism body. Protein synthesis in human body can completely decrease with age as 10 times less in elders when we compare it to newborns babies. Similarly, the protein catabolism also decreases with age.Dietary BCAA supplementation has been shown to improve motor performance and physical endurance.

What are BCAAs?

Branched-chain amino acids (BCAAs) are essential nutrients. They are proteins found in food. Our muscles burn down these nutritients to create energy in body. The specific names of amino acids that combinedly produces BCAAs are isoleucine, leucine, and valine. Simply seeing, branched-chain means their chemical structure. These amino acids are body nutrients that can help metabolism of muscles and are necessary for muscle building tissues. If you do bodybuilding, you can take branched-chain amino acids in different forms to help you with recovery process of  workouts. It also inhances our athletic performance. Several studies have suggested that BCAAs can fight with muscle breakdown when we do our exercises.

Branched chain Amino acids may assist to bring on muscle growth, boost your appetite, relaxes muscle soreness, reducing exercise fatigue, ease symptoms of tardive dyskinesia, etc. Apart from this, it also help in symptoms of hepatic encephalopathy because of cirrhosis from getting liver cancer, treat different brain disorders while improving mental function in people with phenylketonuria.

Other benefits of BCAAs include:

  • Increased muscle growth
  • Decrease muscle soreness
  • Reduce exercise fatigue
  • Prevent muscle wasting
  • Benefits people with liver disease- studies indicate beneficial effects of BCAAs and in therapy of chronic renal failure.

BCAAs i.e. valine, isoleucine, and leucine are refered as essential amino acids, which has been studied due to different disorders, specifically liver cirrhosis, sepsis, trauma, burn injury, renal cerosis and cancer.

ANYTIME NUTRITION

The Optimum Nutrition Essential Amino Energy is considered to be an ‘anytime nutrition’ supplement, indicating that the product can easily be consumed wherever and whenever, without a lot of pre-processing. The supplement is blended with different variants of coffee, tea and even a sparkling ready to drink version. Another suggestedtechnique is to add the product into popsicles, gummies and ice pops. Generally, the powder is instantised for glass and spoon mixing. However, a shaker cup provides faster and ‘on-the-go’ results. A 2 scoop serving tastes best, when mixed in cold water, about 10 to 12 ounces. However, for the cafe series flavor, it is suggested to use cold unsweetened almond milk.

How to use protein supplements?

The best way to use Optimum Nutrition Essential Amino Energy is to proceed with a method best suitable for you. Whether you’d mix it with water, or cold milk, or find another creative way to appetize yourself, it is up to you! On that note, here are a couple of suggested ways for protein supplement intake:

Some individuals prefer to blend their protein powders with other antioxidants, omegas and chia seeds. Depending on whether you wish to enhance fiber levels or carbohydrate levels, the choices are simply inexhaustible. Another innovative technique in the kitchen: baking protein powders. This simply means baking cakes, cupcakes, cookies, breads, etc. with an added hint of protein supplements. Some individuals choose to go even healthier and opt for baking substitutes. Protein powders can easily be mixed with your morning coffee, tea or milkshake to side with your breakfast. Others simply incorporate protein powders in their usual recipes. The supplements are versatile and can be added to curries, soups, pastas and even pizza crusts.

It is important to ‘personalize’ your whey. Look for creative techniques, rather than sticking with the basics. It not only makes the whole process more exciting, but also makes you more accepting of your dietary needs.

For sports and physical activities, it is important to consume proteins and carbohydrates at a time that works best for you. While proteins help support muscle recovery, carbohydrates help to replenish glycogen stores lost during the activity. However, for non-sport enthusiasts it is mandatory that you choose a ‘food-first’ diet. The proteins supplied through a balanced diet should be adequate; the lack of which should be considered as a cause to indulge in supplements. Similarly for athletes, the type of sport also is a cause of variations in protein consumption. For example, strength-based activities require higher protein intake, whereas sports which require more effort or that are longer in duration call for higher carbohydrate intake.

The Optimum Nutrition Essential Amino Energy is a ‘high quality complete protein’ meaning it contains all the essential amino acids. It is also naturally rich in BCAAs (as discussed above).

Caffeine and its consequences

The Optimum Nutrition Essential Amino Energy contains 100 mg (per serving) of caffeine. Caffeine is recognised as the world’s most widely used stimulant. A highly flavored ingredient, it is preferred by healthy adults and performing athletes alike. Caffeine supplies both physical and mental energy for indoor/outdoor activities, competitive sports and high-intensity workout. Caffeine helps our body to perform better during physical activity, that is why it is known as ergogenic aid. Caffeine is responsible to help to increase our endurance, energy, and focus level in every work. This focus and energy can be used in the time which demands good physical energy such as endurance activities, high-intensity activities, sports, events, etc. After all, it serves many different functions depending on every Individual. But when it comes to  increase our performance, caffeine is a staple and first choice product for many.

The impact of caffeine differs from person to person. Each individual metabolizes caffeine differently, and thus caffeine largely depends on the person taking it, and for the various purposes it is being consumed (energy booster, endurance, fighting fatigue, etc.) While some individuals consume caffeine before an activity and some take it in between the activity, it is preferable to drink the beverage prior to the activity. Caffeine can take as little as fifteen minutes to two hours to have a stimulating effect once consumed. The  effect of caffeine can last upto four to six hours approximately at times. Make the most of your activity and give your body time to let caffeine kick in.

How much caffeine should I take?

 Everyone can tolerate different amount of caffeine at different levels. So the amount you need to consume totally depends on you, your body and its activity level. Some may be more sensitive to caffeine, whereas others might be desensitized to the equivalent amount. A range between 100 to 350 mg of caffeine can help to support endurance, energy and focus. Some athletes may desire more or less. One person might feel okay with a cup of coffee while the other may reach to a higher level of stimulant pre-workout

Remember, caffeine can only be found within selected beverages in its natural form, but many people may need supplementals to improve their performance. It is advisable to read the label of caffeine first to find the amount. You can always personalize caffeine supplements for what is the most appropriate in accordance with any activity. Supplements can be pretty versatile at many times – that’s where you may increase or decrease it’s amount as you want it.  The more isn’t always better and enough in case of  caffeine. It is good to takein in moderate levels, understand your level of tolerance, and be concious of daily consumption level. The Optimum Nutrition Essential Amino Energy has the exact amount of caffeine required for a healthy workout and for boosting energy (100 mg). The amount can easily be adjusted according to individual needs, by simply adding an extra scoop of the supplement.

Optimum Nutrition Essential Amino Energy: Conceptual review

The reviews of the product boast of its variety and characterization. Unlike general protein supplements, essential amino energy has a healthy blend of all EAAs and other amino acids as well. It increases energy, focus and supports muscle recovery. The product can be used as a pre-workout drink or a post-workout drink or even as an afternoon ‘pick-me-up’ drink to energies your mood. The range and versatility of the product are evident. Customers are a fan of this product, particularly for its vast availability of flavors such as orange, pineapple, grape, fruit punch, blue raspberry, blueberry lemonade and many more.

Overall, the Optimum Nutrition Essential Amino Energy is an outstanding product, and provides the best results. If you are getting your food on time and doing Exercise even 4 times a week, then this supplement alone can create magic in your life. You just need to consume it regularly with water or your preferred fluid, you can perform better while achieving your desired physique. This supplement is not gender or age biased, anyone from any age or gender can consume it. It’s just before the consumption, you can consult with your doctor if you are having any health conditions.

OPTIMUM NUTRITION AMINO ENERGY SUPPLEMENTS

Optimum Nutrition is an age old health supplements brand. It is in vogue since past thirty years and is selling the best health products.

Optimum nutrition amino energy supplements are the most famous ones. They are consumed by every bodybuilder, athlete, and even ordinary man, because let’s get it straight, amino energy is needed by everyone.

AMINO ENERGY

Optimum nutrition amino energy supplements are a terrific source of amino energy, the building block of proteins. It contains a chain of essential proteins, and proteins manage umpteen of body tasks such as regulation of body cells, muscle synthesis, boosting immunity, and providing energy.

Dailysupplements1.com has got the best batch of amino supplements. They are not only available at a reasonable rate but also in various flavours like oats, chocolate, and fruit punch. Not to forget the result is tremendous.

ON AMINO SUPPLEMENTS ADVANTAGES

The Optimum nutrition amino energy supplements must be consumed by everyone for ample of reasons such as:

Amino protein naturally contains BCAAs that is branched chain amino acids which are high quality proteins. They are tremendous strength recovered.  ON Amino supplements contain a good amount of BCAAs mixes with other amines and aid in quicker absorption.

ON amino supplements are key elements of regulating muscle synthesis. It immensely aids muscle growth. Leucine, in particular, is proven to highly regulate and improve muscle protein synthesis post a heavy exercise

Furthermore, amino supplements help in increasing one’s endurance level. It changes the way your body uses your primary fuel sources such as carbs and fat. Many bodybuilders and athletes face depletion of glycogen. It is a major problem that leads to exhaustion and a sharp drop in performance.

Do you know that optimum nutrition amino energy also effect weight control? Oh yes, amino acids save the glycogen of those athletes by burning the fat instead, and hence weight loss. All the bodybuilders who want to lose some body fat, or athletes training on a low-carb diet, must consume BCAAs. It will help one’s body to shift to fat for fuel.

Next, the optimum nutrition amino energy supplements are essential for combating fatigue. As per recent studies, amino supplements have demonstrated the ability to ward off the mental fatigue which often accompanies long workouts.

You see, when the BCAA goes down, the tryptophan level also drops down, which affects your brain and leads to feelings of tiredness as well as mental fatigue. Hence, taking up amino supplements is recommended.

Next, the ON supplements increase mental focus. It distances the tryptophan monster away, and improve your short term memory as well as processing abilities. It can help you during tough competitions.

ON amino supplements are well known for reducing muscle soreness. Whenever bodybuilders go into extensive exercises, they incur muscle soreness. Heavy activities damage your muscles and the body needs extra nutrient to rebuild and the muscles and get stronger.

The ON amino supplements can fasten up this regeneration process and also protect your muscle fibres from suffering too much damage.

Do you want an improved recovery, of your muscles? Well, optimum nutrition amino energy is the ideal way to do so. They have this tremendous ability to increase muscle protein synthesis and protect your muscles which means that you can recover from your workouts much faster, and get back to your routine with less downtime.

best protein bars for bodybuilding45464

Alright people so let us blend in health and taste to enjoy the best delicacies! Yes, yes, yes, you guessed it right, I am talking about the best protein bars for bodybuilding which have been silhouetted for the purpose of building body only. Very few people know that protein bars also work as scrumptious snacks.

Dailysupplements1.com excels in providing the best protein bars for bodybuilding. They come in all flavours, forms, and prices that ordinary men can easily afford. This blog will walk you through some of its best products. But before that let us get a brief about protein.

THE ROLE OF PROTEIN

The reason why the best protein bars for bodybuilding are so profusely consumed is because of its umpteen advantages. They are rich in varying ingredients that are extracted from dates and dried fruit, nuts, seeds, and whole grains like oats or quinoa.

 In addition to that an average protein bar contains healthy fat, carbs, and fiber. Also, protein bars are a great source of micronutrients, such as calcium, B vitamins, potassium, and iron.Protein bars manage muscle synthesis, muscle regeneration, energy supply, boosting immunity, adding to muscle mass, and improving overall performance.

All the good protein bars contain healthy sugar and proteins coming directly from yogurt powder, milk, dairy proteins like casein and whey, plant-based sources like soy, pea, or brown rice.

Furthermore, protein bars also contain highly concentrated protein sources, and essential protein isolates.

TASTIEST- HEALTHIEST PROTEIN BARS

TASTIEST- HEALTHIEST PROTEIN BARS

And now it is time to check out the best protein bars for bodybuilding as available on dailysupplements1.com:

Crunchy peanut butter: This peanut butter is high in protein, with no trans-fat, lots of vitamins cum minerals, and of course the crunchy texture.

Blueberry cheesecake: Ooh blueberry cheese- cake, that itself is mouth-watering. This is a cream dipped delicious cake. Whenever you feel like a cheat day, this cake is the best option to reach out to.

Chocolate mint: Chocolate and mint together, unusual, but truly delicious! This twenty grams of protein has three cake bites that offer instant strength and energy to the human body.Pumpkin pie: When you feel autumn nostalgic, get the Clif Bar pumpkin pie. With twenty three vitamins and minerals this pumpkin pie offers a good dose of protein. It is the childhood favourite of everyone, and now even adults have started consuming it.

Clif Bar apricot flavoured protein bar

Apricot- The Clif Bar apricot flavoured protein bar, has all the essential nutrients for sustained energy. There is soy proteins, organic oats, soybean, and numerous organic ingredients.

Chocolate almond fudge– Oh my chocolate almond fudge, now that is the real snack! The Clif energy chocolate almond fudge bar is QAI certified organic protein supplementation. It is manufactured with logically engineered ingredients.

Chocolate brownie: Seems like chocolate is in the air! The Clif energy chocolate brownie is a seventy percent organically manufactured protein rich chocolate dessert.

Oatmeal raisin walnut: Rich in proteins, with no trans fat, and lots of vitamins and minerals, this protein bars is a perfect blend of oats, raisins, and walnuts.

Orange bloks electrolyte: In addition to the above, dailysupplements1.com, has these orange flavoured electrolyte shots. They are ninety five percent organically manufactured, that enhances your overall performance. Also, these electrolytes have caffeine so as to keep you vigilant.

Well that’s your to- buy list of the best protein bars for bodybuilding.

Best multivitamin for men bodybuilding.

We often underestimate the worth of multivitamins. Rather than having an intelligent diet, where one gets proportionate vitamins, men these days run after growing muscles and building body.

That leads to a good, lean body, but not a healthy one. Hence, it is incumbent to incorporate the best multivitamin for men bodybuilding in your daily diet.

GO MULTIVITAMINS GO BODYBUILDING

You must be thinking how multivitamins help in bodybuilding. Well, they have their own unique role so let me walk you through the significance of best multivitamin for men bodybuilding:

Vitamin D

Vitamin D is the most crucial element of the best multivitamin for men bodybuilding. It is also known as “the sunshine vitamin,” needless to say, because the source is direct sunlight.

But, it is a very slow process to obtain vitamin D from sunlight hence men must consume vitamin D supplements. Talking about the role of vitamin D, well it helps to promote nutrient absorption, mood balance, and insulin.

Vitamin B12

The next important constituent of the best multivitamins for men bodybuilding is Vitamin B12. It helps your body to produce red blood cells, which are responsible for delivering oxygen to the muscles. B12 is a key player in muscle growth so all the bodybuilders, and athletes out there start consuming vitamin B12 on a daily basis.

 best multivitamins for men bodybuilding

Vitamin B3

Vitamin B3, also called Niacin, acts as a master support in muscle growth and also gives you better pumps. Add to that, it also can promotes the metabolism of glucose, increase good cholesterol, reduces bad cholesterol, and supports healthy hormone production.

Vitamin B6

Vitamin B has a long list of sub- categories all of them being crucial in bodybuilding and muscle repair. All those willing to grow muscles and maintain their physique, must take plenty of vitamin B6 as it can promote red blood cell production and healthy levels of nitric oxide. In turn, it helps to boost your performance and endurance.

Vitamin E

Vitamin E is famous for beautifying skin. But there is more to gain from vitamin E than beautiful skin. Vitamin E slows down aging and scavenges free radicals along with helping to flush out metabolic waste.

Vitamin A

Vitamin A plays a key role in protein synthesis and the creation of glycogen. It also helps our eyes, fights free radicals, and supports healthy, strong bones. The issue is however that vitamin A, can be made deficient by lots of environmental factors such as alcohol, diabetes, and low fat diets.

Best Multivitamin For Bodybuilding

Vitamin C

And finally we have vitamin C. It is very well known that vitamin C supports our immunity. It boosts the antioxidant levels and also help in repairing damaged tissues, which men needs to take care when hitting the gym.

Omega-3 Fatty Acids

Omega-3 fatty acids, found mostly in fish, and eggs (like those from fish) speeds up recovery and boost muscle growth on top of providing support to our cardiovascular, eyes, joint, brain, and skin health.

According to recent research, omega 3 fatty acids “can influence the exercise and nutritional response of skeletal muscle” and reduce post-exercise muscle soreness.

All the bodybuilders, and athletes out there, make multivitamins a priority and you get to live a healthy- fit life.

we love supplements for muscle gain and strength_89345874

Why do I need to take supplements?

“Need” is a powerful word. You only “need” to exercise hard and eat a diet that are high in protein and essential fats, and consume a slight calorie surplus over your body’s daily calorific requirements.

However, there are many highly effective bodybuilding supplements available in the market that can aid in the muscle building process by speeding up the accumulation of muscle mass and by helping, takes you beyond that which can be achieved merely by eating “3 square meals” a day. If you wish to seek out more bespoke, individualized advice, then please contact us on dailysupplements1.com. We will be happy to provide any assistance you may need on learning more about the best supplements for muscle gain and strength.

What is Creatine, and how it can help my muscles to get bigger?

Creatine is an Amino Acid derivative that is incorporated into a muscle as Creatine phosphate. By regenerating ATP (Adenosine Tri Phosphate), it can improve anaerobic endurance, strength, power and recovery between sets of demanding workout. More power means that you can lift more weights for longer, which equated to improve performance all round. Intelligent use of Creatine should result in a phenomenon referred to as “cell volumization.” This involves an increase in muscle water content at the cellular level that helps to keep nutrients consumed by your muscle, thus promoting anabolic activity. A well-hydrated big muscles also provides a better leverage and allows your body to lift heavy weights, and therefore further enhancing long-term performance in the gym or on the athletic track.

Is Creatine safe to consume? What about its effects on my kidneys?

There are no known adverse side effects associated with the high dose used in Creatine. It has been widely available for over a decade with no reported negative consequences. Cycling its use is however, the smart way to go to keep the body responding, as is the way with all best supplements for muscle gain and strength.

What are the advantages of supplementing a protein powder?

There is a straightforward answer to this depending upon an exercise, nutritional and athletic goals. If you are looking for the best supplements for muscle gain and strength, then a minimum rule of thumb should consume 1gm of protein per pound of lean bodyweight. For demanding training athletes seeking to ramp up their muscle mass, we see great success when we step up protein consumption as high as 2gm per pound of lean bodyweight. Suppose a 250lb weighted man wants to eat this amount of protein purely made from solid food that would be an awful lot of food to digest. Protein powders at their most basic level also provide great convenience. Imagine shifting six chicken breasts to your office- and then swap it with six scoops supplements of protein powder.

There are a host of other advantages for the judicious use of protein powders, many of which centre around nutrient timing and the rapid absorption of protein which is probably the best supplements for muscle gain and strength. A good protein powder should be at the top of your list when choosing the best supplements for muscle and strength.

Protein powders is the best supplements for muscle gain and strength?

NO, the only thing that will promote in your body is initial anabolic (growth) response in your body is exercise. The more challenging and the more painful, the training is better. Intelligent use of best supplements for muscle gain and strength will assist your body to adapt any exercise stress by utilizing the protein at a cellular level for repair, remodeling and ultimate growth.

Which supplements are the best supplements for muscle gain and strength?

  • A protein blend of Whey and Casein powder.
  • A whey protein that can be absorbed quickly (post-workout).
  • Fish Oils.
  • Creatine
  • Branched Chain Amino Acids
  • Herbs such as Panax Ginseng, Avena Sativa and Catuaba that help to promote the body’s natural production of testosterone.
to choose your bodybuilding supplement online

When it comes to building a strong muscles in general, our body is often limited by our nutrition elements. Beside the fact that how hard we train, sometimes we can’t just make any progress as we are lacking important nutrients elements that help us in achieving better results. Therefore people switch and buy the best bodybuilding supplements online. Bodybuilding Supplements are an amazing way to add valuable nutrients elements that will help you in muscle growth, recover faster or train more intensely that will help you setting a new record in workout. Bodybuilding Supplements boost the level of your body performance and limits so that your body can easily grow and repair the muscles. Also, allowing you to make a significant progress with each set of training. Despite the fact that all human beings have unique bodies and react differently to some supplements.

How bodybuilding supplements is valuable nutrients elements?

Well, as you know that the supplements are way too much important for our body, only if we workout actively. Also, yes, we do understand the fact that supplement can be consumed from Vitamin, Food or a Random Plant Extract. Though we can’t ignore that they are not enough to recover our muscles, stamina and revert back our body to its peak level performance with some lean in body mass. The intent of the bodybuilding supplement is to increase muscle, improve performance, increase body weight, and also for some sports.

Bodybuilding supplements that are intended to provide nutrients to your body may not be otherwise consumed in sufficient quantities. Nutrients like Minerals, Proteins, Amino Acids, Vitamins or other nutritional elements. Also, bodybuilding supplements are sold either as single ingredients preparations or in the form of stacks.

Some popular bodybuilding supplements

Whey Protein

Whey Protein is rich in Branched-Chain Amino Acids and gets digested very quickly, making it ideal for consumption after a heavy or excessive workout. Whey Protein is a natural protein commonly found in milk and Casein. Its concentrated form can significantly fast-track the body’s response to physical stress caused by the excessive workout. These Whey Protein supplements for bodybuilding are easily available at bodybuilding supplement store or at dailysupplements1.com, but digestive enzymes are the best ones. This probably makes Whey Protein as one of the best bodybuilding supplements online.

Branched-Chain Amino Acids (BCAAs)

Branched-Chain Amino Acids (BCAAs) consists of three primary Amino Acids that are Leucine, Isoleucine, and Valine. These are amino acids are particularly important for muscle growth and gaining strength. Branched Chain Amino Acids are the best supplements for muscle gain and alleviate post-workout soreness and muscle damage. BCAAs inhibit the degradation of protein in body and increases the synthesis of proteins in the body. Branched-Chain Amino Acids (BCAAs) is also found in many protein sources you are already familiar with such as Eggs, Meat, and Fish, consumed by most bodybuilders to meet their daily needs. You can easily avail this product at your nearby bodybuilding supplements online store.  

Creatine Monohydrate

Most of you don’t know this but Creatine is a chemical that is already presented in muscles, which gives energy it needs during intense workout such as weightlifting. A creatine supplement can increase the availability of Creatine and phosphocreatine, which helps in speeding up the recovery process between sets. Long term supplementation of Creatine does not only improve the resistance training but also enhances the overall performance of your body. Creatine Monohydrate is among the best supplements for muscle gain which you already desire to increase your body performance.

Conclusion

At Daily Supplements 1 (dailysupplements1.com) you can avail the above mentioned bodybuilding supplements online. Besides, Daily Supplements 1 also deals in following products:

  • Bodybuilding Supplements
  • Amino Supplements
  • Energy Supplements
  • Multi-Vitamins
  • Nutrition Bars
  • Protein Bars
on-amino-energy-content-1

Amino Energy supplements contain energy in the form of caffeine which subsequently increases blood cells and metabolism of your body that helps for the proper growth and recovery of muscles. The human body has a very sensitive immune system and for the proper growth of muscle, you must follow some proper Optimum Nutrition Amino Energy supplements that is much logical in selecting the best Amino Energy supplements.

Optimum Nutrition Amino Energy supplements contain Proteins, Carbohydrates and also some proper nutrients element that makes bodybuilding an easy task. Amino Energy is the supplement that contains natural energy in the form of various growth functionalities which mainly helps in boosting up a stamina of your body. Amino Energy supplement dealers make the product in various perspectives that are much helpful for the customer and they can make a choice according to their need. The Amino Energy supplements are available in the form of powder, additionally, it is also available in the liquid form. You can find many reviews from our customers regarding Amino Energy supplement and we assure you that you get a fabulous result in the muscle growth and muscle recovery of your body. Optimum Nutrition Amino Energy supplements contain basic bodybuilding diet, such as Carbohydrates, Proteins and Energy with the necessary immune diet.

OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY-Concord Grape of 30 Servings

Essential Amino Energy delivers the Nitric Oxide Production, Muscle Recovery Acceleration, Improved Energy and Focus. Optimum Nutrition Essential Amino Energy including BCAAs supports muscle recovery before, during and after exercise. Amino Energy supplements also contain Beta-Alanine, Natural Energizers and Antioxidants which helps to train for a longer duration of time and harder as compared to other supplements and also supports Nitric Oxide Synthesis.

Below-mentioned are some ingredients which are mainly used in Optimum Nutrition Amino Energy- Concord Grape of 30 Servings:

  • Calories: Amount per Serving of 10 {Daily per cent Value (not known)}
  • Total Carbohydrate: Amount per Serving of 2 g with Daily per cent Value of <1 %
  • Amino-Blend Micronized Taurine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Glutamine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Arginine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Leucine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Beta-Alanine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized Citruline: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  micronized L-Isoleucine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Valine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Tyrosine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Histidine: Micronized L-Lysine HCl: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Phenylalanine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  •  Micronized L-Threonine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  • Micronized L-Methionine: Amount per Serving of 5 g {Daily per cent Value (not known)}
  • Energy Blend Caffeine: Amount per Serving of 160 mg {Daily per cent Value (not known)}
  • Green tea extract: Amount per Serving of 160 mg {Daily per cent Value (not known)}
  • Green coffee extract: Amount per Serving of 160 mg {Daily per cent Value (not known)}

Serving Size: 2 Scoops (9 g)

Servings per Container: 30

Precautions to be taken before the usage of Supplement

Before consuming the Optimum Nutrition Amino Energy- Concord Grape of 30 Servings make sure to get advice from Physician or even if you are pregnant we strongly suggest to concern your Health Care Professional. Though, keep the supplement out of the reach of children or person under the age of 18 years old. It also contains Soy (Lecithin) which is more likely to be allergic for some people. Dailysupplements1.com is a one-stop website for all of your need for bodybuilding supplements.

Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein is naturally and artificially flavored. Whey Protein Isolates are the utter most pure form of Whey Protein that exist in today’s world. Hydro Whey consists of proteins strategically broken down or hydrolyzed into smaller pieces called Peptides for faster utilization by the body. Both are costly to use, but Whey Protein isolates and Hydro Whey as primary ingredients, we can pack 24 grams of the fastest, muscle- building proteins into every serving with a lot less of the Fat, Cholesterol, Lactose, and other stuff you can do your workout without. There is no doubt that this is the only standard by which all other Whey Proteins are being measured. The Advanced Gold Standard Whey Protein Blend: Gold Standard 100% Whey Protein is mainly made up of an exclusive blend of Micro-filtered Whey Protein Isolates; Ion-Exchange Whey Protein Isolates; Ultra-filtered Whey Protein Concentrates; Hydro Whey Hydrolyzed Whey Peptides

  • Optimum Nutrition Gold Standard 100% Whey Protein is instant zed to mix easily and completely with just a few twirls of a spoon.
  • Every serving supplies even more low, moderate and high molecular weight, biologically active Whey Protein Micro-fractions including Alpha-Lactalbumin, Glycomacropeptides, Beta-Lacto globulin , Immunoglobulin G (IgG)
  • Over 4 g of Glutamine and Glutamine Precursors and more than 5 grams of Branched-Chain Amino Acids (BCAAs)

Nutrition Facts

Below-mentioned are some key ingredients used in Optimum Nutrition Gold Standard 100% Whey Protein:

  • Calories: Amount per Serving of 130 {Daily per cent Value (not known)}
  • Calories from Fat: Amount per Serving of 15{Daily per cent Value (not known)}
  • Total Fat: Amount per Serving of 1.5 g with Daily per cent Value of 2%
  • Saturated Fat: Amount per Serving of 1 g with Daily per cent Value of 5%
  • Trans Fat: Amount per Serving of 0 g {Daily per cent Value (not known)}
  • Cholesterol: Amount per Serving of 55 mg with Daily per cent Value of 18%
  • Sodium: Amount per Serving of 200 mg with Daily per cent Value of 8%
  • Total Carbohydrate: Amount per Serving of 4 g with Daily per cent Value of 1%
  • Sugars: Amount per Serving of 3 g {Daily per cent Value (not known)}
  • Protein: Amount per Serving of 24 g with Daily per cent Value of 48%

Serving Size: 1 Rounded Scoop (31.5 g)

Servings per Container: 27

Precautions to be taken before consuming the Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein does not harm the health of an individual though it does come with some precautions and that is if you are below the age of 18 or going under any kind of medication, then this supplement is not made up for you. Also, if you are a woman who is pregnant or at any stage of getting pregnancy then you should not consume this protein as it may harm the baby. Adding more caffeine apart from the ingredients including in the supplement can cause Irritation, Tiredness, and Sleeplessness. Though because of such reasons we do not recommend our consumer to consume the product without taking advice from Health Care Professional, Physician or Gym Trainer.