We often underestimate the worth of multivitamins. Rather than having an intelligent diet, where one gets proportionate vitamins, men these days run after growing muscles and building body.
That leads to a good, lean body, but not a healthy one. Hence, it is incumbent to incorporate the best multivitamin for men bodybuilding in your daily diet.
GO MULTIVITAMINS GO BODYBUILDING
You must be thinking how multivitamins help in bodybuilding. Well, they have their own unique role so let me walk you through the significance of best multivitamin for men bodybuilding:
Vitamin D
Vitamin D is the most crucial element of the best multivitamin for men bodybuilding. It is also known as “the sunshine vitamin,” needless to say, because the source is direct sunlight.
But, it is a very slow process to obtain vitamin D from sunlight hence men must consume vitamin D supplements. Talking about the role of vitamin D, well it helps to promote nutrient absorption, mood balance, and insulin.
Vitamin B12
The next important constituent of the best multivitamins for men bodybuilding is Vitamin B12. It helps your body to produce red blood cells, which are responsible for delivering oxygen to the muscles. B12 is a key player in muscle growth so all the bodybuilders, and athletes out there start consuming vitamin B12 on a daily basis.
Vitamin B3
Vitamin B3, also called Niacin, acts as a master support in muscle growth and also gives you better pumps. Add to that, it also can promotes the metabolism of glucose, increase good cholesterol, reduces bad cholesterol, and supports healthy hormone production.
Vitamin B6
Vitamin B has a long list of sub- categories all of them being crucial in bodybuilding and muscle repair. All those willing to grow muscles and maintain their physique, must take plenty of vitamin B6 as it can promote red blood cell production and healthy levels of nitric oxide. In turn, it helps to boost your performance and endurance.
Vitamin E
Vitamin E is famous for beautifying skin. But there is more to gain from vitamin E than beautiful skin. Vitamin E slows down aging and scavenges free radicals along with helping to flush out metabolic waste.
Vitamin A
Vitamin A plays a key role in protein synthesis and the creation of glycogen. It also helps our eyes, fights free radicals, and supports healthy, strong bones. The issue is however that vitamin A, can be made deficient by lots of environmental factors such as alcohol, diabetes, and low fat diets.
Vitamin C
And finally we have vitamin C. It is very well known that vitamin C supports our immunity. It boosts the antioxidant levels and also help in repairing damaged tissues, which men needs to take care when hitting the gym.
Omega-3 Fatty Acids
Omega-3 fatty acids, found mostly in fish, and eggs (like those from fish) speeds up recovery and boost muscle growth on top of providing support to our cardiovascular, eyes, joint, brain, and skin health.
According to recent research, omega 3 fatty acids “can influence the exercise and nutritional response of skeletal muscle” and reduce post-exercise muscle soreness.
All the bodybuilders, and athletes out there, make multivitamins a priority and you get to live a healthy- fit life.